Dwayne Johnson, aka the ‘Rock’ has always been a true inspiration for the fitness geeks. His workout mantras, energy boosting recipes as well as life-saving tips has pertinently helped his fan followers till date. Be it acting, entrepreneurship or even cooking, he is beyond excellence. The INSANELY DELICIOUS recipe by Dwayne Johnson, shared recently, has literally made his fans to salivate.
Now, the ‘Rock’ has come up with yet another secret recipe towards maintaining a healthy life routine.
Dwayne Johnson’s Post-Workout Routine is a life saver!
“Post workout shake usually within 10min of finishing my training.
65-70grams protein powder
35grams carbohydrate power
1 whole apple
1 scoop electrolytes
Creatine
Water
Ice
Don’t overlook the importance of getting in your protein/carb/sugar immediately after your workout. It’s that critical time where your muscles will optimally absorb these nutrients after you’ve torn the muscles down from your workout.
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Then in about an hour, I’ll have my second to last meal of the night – usually, a chicken breast & rice with greens drink. Boring, but it gets the job done. Keep the questions coming and finish your week strong. Almost game time,” posted the actor.
Along with sharing the secret recipe, he also acquainted his fans with a bird’s eye about a list of his post work-out activities. The post-work out routine followed by Dwayne Johnson echoes how particular he is in maintaining the health and physique of his body, which has been always aspired for by his fans.
Gear up, grab your time and stick on to your schedule with Dwayne Johnson’s post-workout routine.
