Five way you can increase Vitamin-D that protect you from COVID-19

Five ways to gain Vitamin-D
Five ways to gain Vitamin-D

Vitamin-D is essential for protecting ourselves from Corona Virus. In one study, Northwestern University researchers in Illinois found that patients from countries with high COVID-19 mortality rates, such as Italy, Spain and the U.K., had lower levels of vitamin D compared to patients in countries that were not as severely affected.

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Vitamin-D deficiency doesn’t shows any symptoms. Scientist says vitamin-D can help to prevent COVID-19. Here are the five ways that you can gain Vitamin-D naturally.

Vitamin-D

Regular sun exposure: The most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get 10–30 minutes of midday sunlight, several times per week.

Consume fatty fish and seafood: seafood are among the richest natural food sources of vitamin D. One research suggests that farmed salmon may contain only 25% of the amount of wild-caught salmon.

Eat more mushrooms: Mushrooms are the only completely plant-based source of vitamin D. Like humans, mushrooms can make their own vitamin D upon exposure to UV light. Humans produce a form of vitamin D known as D3 or cholecalciferol, whereas mushrooms produce D2 or ergocalciferol.

Include egg yolks in your diet: Egg yolks are another source of vitamin D that you can easily add to your routine. Like many other natural food sources, yolks have variable vitamin D content.

Eat fortified foods: Like cow’s milk ,ready-to-eat cereals certain types of yogurt. Because few foods naturally contain high levels of vitamin D, this nutrient is often added to staple goods in a process known as fortification.

vitamin D can also support the immune system through a number of immune pathways involved in fighting SARS-CoV-2. Many recent studies confirm the pivotal role of vitamin D in viral infections.sunny countries, such as Spain and Northern Italy, had low concentrations of vitamin D and high rates of vitamin D deficiency. These countries also experienced the highest infection of CoronaVirus and death rates in Europe.