As all are getting out of Lockdown, Heather Dubrow the ‘Orange Country’ actress flaunts her tips to lose quarantine pounds.
Heather Dubrow 51, American actress reveals her tips to one who has lurched in “quarantine” and put on weight amid the lockdown, The reality star says that pairing the keto diet with spasmodic fasting is key.
Heather Dubrow Keto Fusion Diet: Watch How she does it
Dubrow along with her husband Dr. Terry Dubrow is with a new eating regiment keto fusion diet which is both a book and a nutrition plan, “ The Dubrow Diet Plan, It’s still a great plan, but it’s based on intermittent fasting,” she says of the 2018 bestseller.
“So the challenge of intermittent fasting is that you don’t get to eat for long periods of time. And for some people, that was too difficult,” she adds. That’s why the duo explored the plan with their new book. The ultimate weight loss secrets which pave the way to success.
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An ultimate diet plan that allows both fruit and alcohol, a combination of intermittent fasting with a lower carb eating with minimally processed food, vegetables, lean proteins, and healthy fats. The eating plan is divided into three phases: a fasting window length in which a person needs to cling to a 12-hour fasting window every day. As per research fasting, 10-16 hours makes the stored body fats into energy, which let out ketones to the bloodstream, playing a great role in weight loss.
What to eat during the diet
In terms of what to eat she recommends a fasting of 12 hour overnight- from the time you finish the dinner. “ You are sleeping for most of those,” she says. The former “Real Housewives of Orange County” star says she breaks her fasting by drinking a type of “ Keto Coffee,” “ You can make it with some MCT oil, grass fed butter, a little coconut cream, heavy cream, whatever it is that floats your boat..” she says.
Additionally for lunch, “I like to prefer either skillet frittata, which is great or, I love the burger, I’m big burger girl…. But I love to do a burger with bacon. For the Kid, I’ll slice some avocado on top and wrap it in lettuce.” In the evening she chumbles kale chips or hummus dip.
Then for dinner, it’s the four-hour window where she includes carbs like quinoa. Some almond flour, little crisps to go with dinner, or I love cauliflower rice.”
For desserts, she opts low-glycemic fruit which is low in sugar, like sour cherries or grapefruit. Entertaining sweets once in a week is indicative of what she thinks life is about living. “ it’s not just diet,” Heather says of the plan.
Additional diet tips you can follow
- Try to cut back on salt, much salt intake paves the way to weight gain.
- Try to have dinner between 7-8 pm.
- Try to switch to a balanced diet Dubrow fusion keto diet is the best preference.
- Stay hydrated – consuming plenty of water keeps you away from unhealthy snacking.
- Include fruits and vegetables in your diet, fruits, and vegetables enriched with fiber promotes weight. loss.
- Nuts and seeds are the musts.
- Avoid processed and canned foods.
Following a well-planned diet should never be drudgery. It should be in an enjoyable way to live and if we can do that, then it’s easy to manage our weight and health during this pandemic time.